Do You Know ???????

TOP 10 BIGGEST BRAIN DAMAGING HABITS

1.           No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2.           Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3.           Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4.           High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5.           Air Pollution

The brain is the largest oxygen consumer in our body.Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6.           Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7.           Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8.           Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9.           Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10.      Talking Rarely

Intellectual conversations will promote the efficiency of the brain.

The main causes of liver damage are:

1.           Sleeping too late and waking up too late are main cause.

2.           Not urinating in the morning.

3.           Too much eating.

4.           Skipping breakfast.

5.           Consuming too much medication.

6.           Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7.           Consuming unhealthy cooking oil. As much a possible reduce cooking oil use when frying,

         which includes even the best cooking oils like olive oil. Do not consume fried foods when you 

         are tired, except if the body is very fit.

8.           Consuming raw (overly done) foods also add to the burden of  liver.

Veggies should be eaten raw or cooked 3-5 parts.

Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to “schedule”

To be continued............................... 

DEEPAK