Do You Know ???????

Correct timing to drink water, will maximize its effectiveness on the Human body. 



Two (02) glass of water - After waking up -  Helps activate internal organs



One (01) glasses of water  - 30 minutes before meal - Help digestion



One (01) glass of water - Before taking a bath - Helps lower blood pressure



One (01) glass of water - Before sleep  - To avoid stroke or heart attack.






Deepak